Pumpkin Pie Smoothie
This spiced pumpkin pie smoothie fools your brain into thinking it’s getting a treat. With about 150 calories and 5 grams of fiber per serving, your waistline will be pleased too! For Weight Watcher point counters, one serving equals 2 points.
- Prep Time: 5 Minutes
- Total Time: 5 Minutes
- Yield: 2-8 oz. Servings 1x
Ingredients
1 medium-sized banana, frozen
1/2 cup pumpkin puree
1 cup almond milk*
1–2 tsp. stevia sweetener (Adjust to your preferred sweetness level.)**
1 tsp. vanilla
1 tbsp. nut butter (almond, cashew, peanut, etc.)
1 tsp. pumpkin pie spice (1/2 tsp. cinnamon + 1/4 tsp. nutmeg + 1/8 tsp. allspice + 1/4 tsp. ginger + 1/4 tsp. ground cloves)
5 ice cubes
Instructions
Combine all ingredients in a blender container and whip until smooth. If desired, serve with whipped cream and additional spices.
Notes
*If you have nut allergies, substitute with equal amounts of coconut, soy or dairy milk.
**Agave syrup or another sweetener of your preference could be substituted. Adjust amount to satisfy your sweet tooth.
Nutrition
- Serving Size: 8 ounces
- Calories: 146
- Sugar: 12.3 g
- Sodium: 80 mg
- Fat: 6.2 g
- Saturated Fat: 0.6 g
- Carbohydrates: 23.6 g
- Fiber: 4.7 g
- Protein: 3.6 g
- Cholesterol: 0 mg
Find it online: https://gloveboxeats.com/?p=4673