Pumpkin Pie Smoothie

Having this luscious Pumpkin Pie Smoothie for breakfast or lunch totally makes me feel like I’m cheating. But it’s perfect for a filling, quick pick-me-up that’s completely healthy. With all the spices found in traditional pumpkin pie, this smoothie relies on banana and stevia to sweeten it ever so slightly. Almond nut butter increases healthy protein levels and the smooth texture. For an extra mind-fooling trick, add a squirt of whipped cream and a sprinkle of spices. If you’re counting Weight Watcher Points, one-8 ounce serving is equal to 2 WW points!

Using canned pumpkin is totally acceptable. But homemade pumpkin puree is extremely simple to make (and yields more smoothies!). Just halve a pie pumpkin, and scoop out the seeds. Place each half, cut-side down, on a baking sheet sprayed with non-stick spray. Bake at 400 degrees F for about 30-40 minutes (depending on your pumpkin size), or until the pumpkin is fork tender. Peel off the skin and puree the flesh in a blender or food processor until smooth. Use as needed.

Pumpkin Pie Smoothie

Print Recipe

This spiced pumpkin pie smoothie fools your brain into thinking it’s getting a treat.  With about 150 calories and 5 grams of fiber per serving, your waistline will be pleased too! For Weight Watcher point counters, one serving equals 2 points.

• Author: Erin Thomas
• Prep Time: 5 Minutes
• Total Time: 5 Minutes
• Yield: 2–8 oz. Servings 1x

Ingredients

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1 medium-sized banana, frozen

1/2 cup pumpkin puree

1 cup almond milk*

1–2 tsp. stevia sweetener (Adjust to your preferred sweetness level.)**

1 tsp. vanilla

1 tbsp. nut butter (almond, cashew, peanut, etc.)

1 tsp. pumpkin pie spice (1/2 tsp. cinnamon + 1/4 tsp. nutmeg + 1/8 tsp. allspice + 1/4 tsp. ginger + 1/4 tsp. ground cloves)

5 ice cubes

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Instructions

Combine all ingredients in a blender container and whip until smooth.  If desired, serve with whipped cream and additional spices.

Notes

*If you have nut allergies, substitute with equal amounts of coconut, soy or dairy milk.

**Agave syrup or another sweetener of your preference could be substituted.  Adjust amount to satisfy your sweet tooth.

Nutrition

• Serving Size: 8 ounces
• Calories: 146
• Sugar: 12.3 g
• Sodium: 80 mg
• Fat: 6.2 g
• Saturated Fat: 0.6 g
• Carbohydrates: 23.6 g
• Fiber: 4.7 g
• Protein: 3.6 g
• Cholesterol: 0 mg